It's half way through the week and every other week that means another episode of Bringing Awesome Back Goes Radio. Today, that's not the case, so I guess you guys just have to wait until next Wednesday. For you who are extremely curious, I can reveal that the upcoming guest is a bodybuilder, and that the episode will be recorded on this upcoming Sunday. Stay tuned folks! And here's today's training entry!
 |
| Calves pic taken at home this morning after breakfast. |
# WORKOUT: DELTS, CALVES
# Seated Bent-Over Dumbbell Rear Delt Flyes
- Set 1: 8 x 11 lbs (5 kg)
- Set 2: 8 x 11 lbs (5 kg)
- Set 3: 8 x 15,4 lbs (7 kg)
- Set 4: 8 x 20,9 lbs (9,5 kg)- Set 5: 8 x 26,4 lbs (12 kg)
# Dumbbell Lateral Delt Raise
- Set 1: 8 x 20,9 lbs (9,5 kg)
- Set 2: 8 x 22 lbs (10 kg)
- Set 3: 8 x 26,4 lbs (12 kg)
- Set 4: 8 x 26,4 lbs (12 kg)- Set 5: 8 x 31,9 lbs (14,5 kg)
# Incline Bench Dumbbell Delt Press
- Set 1: 8 x 31,9 lbs (14,5 kg)
- Set 2: 8 x 37,4 lbs (17 kg)
- Set 3: 8 x 42,9 lbs (19,5 kg)
- Set 4: 8 x 48,5 lbs (22 kg)- Set 5: 3 x 54 lbs (24,5 kg)
# Seated Calf Raise
- Set 1: 12 x 22 lbs (10 kg)
- Set 2: 12 x 22 lbs (10 kg)- Set 3: 12 x 44 lbs (20 kg)
- Set 4: 12 x 55,1 lbs (25 kg)
- Set 5: 12 x 55,1 lbs (25 kg)
- Set 6: 12 x 66,1 lbs (30 kg)
# One-Leg Calf Press In Leg Press Machine
- Set 1: 12 x 88,1 lbs (40 kg)
- Set 2: 12 x 88,1 lbs (40 kg)
- Set 3: 12 x 132,2 lbs (60 kg)
- Set 4: 12 x 154,3 lbs (70 kg)# Workout Notes:
When being forced to do a workout with real high intensity, you can cram quite a bit out of that body of yours. Basically, that's exactly what happened during today's workout. I think I've been underestimating my capacity lately and lowering the intensity (as well as workload) a bit too much. I guess time will tell if I was right or not. For now, this felt great!
No comments:
Post a Comment