It's been a long week with lots of new experiences. For those of you who follow the blog regularly, you might have noticed that I've been at quite a few new work places. This is due to new opportunities arising, and by the looks of it, I'm in for my first solid work schedule. Perhaps this is the end of the stress that goes along with only working when other's are sick. Awesome!
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| Bulgarian Split Squat in the making! |
# WORKOUT: QUADS, ABS
# Bulgarian Split Squat
- Set 1: 12 x Bodyweight
- Set 2: 12 x Bodyweight
- Set 3: 12 x 15,4 lbs (7 kg)
- Set 4: 12 x 15,4 lbs (7 kg)
# Leg Extension Machine
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 66,1 lbs (30 kg)
- Set 3: 12 x 88,1 lbs (40 kg)
- Set 4: 12 x 110,2 lbs (50 kg)
- Set 3: 12 x 88,1 lbs (40 kg)
- Set 4: 12 x 110,2 lbs (50 kg)
# Cable Crunches Seated On Bench
- Set 1: 20 x 44 lbs (20 kg)
- Set 2: 20 x 88,1 lbs (40 kg)
- Set 3: 20 x 110,2 lbs (50 kg)
- Set 4: 18 x 136,6 lbs (62 kg)
- Set 3: 20 x 110,2 lbs (50 kg)
- Set 4: 18 x 136,6 lbs (62 kg)
# Hanging Leg Raises
- Set 1: 8 x Bodyweight
- Set 2: 8 x Bodyweight# Workout Notes:
I'm exhausted. This week has meant real early mornings, strict dieting and a lot of mind-consuming activities. It could definitely be noticed in today's performance, and I even cut the session shorter than usual. I'm definitely going to lower the reps and increase the weight if the exhaustion is on ongoing theme.
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