How can a person who hates physical training suddenly become a highly motivated training freak? How does a body transformation from excessive abdominal skin to visible abs start? Fat to fit (or "Fet till fit") is a lecture by me, in Swedish, that describes a personal journey from 140 kilos (308 lbs) severe obesity to a fit physique. This is a lecture where I try to openly talk about the work that I've done with my body as well as with myself as a person. The work has included a body weight cut in half as well as skin removal surgery. I am extremely proud to have been presented this opportunity, and I hope you guys enjoy the lecture.
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| The first slide presented during my lecture. |
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