The past weekend offered an amazing time at Fitnessgalan. I got to meet a lot of the people that my girlfriend and I love to have a chat with. For those of you who look forward to seeing our reportage, have no fear, it's already edited and awaiting rendering. The same goes for my lecture, which well be put on YouTube shortly!
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| Back home where I belong! |
# WORKOUT: CHEST, BICEPS
# Bench Press
- Set 1: 5 x 44 lbs (20 kg)
- Set 2: 5 x 44 lbs (20 kg)
- Set 3: 5 x 88,1 lbs (40 kg)
- Set 4: 1 x 154,3 lbs (70 kg)
- Set 5: 1 x 176,3 lbs (80 kg)
- Set 6: 1 x 198,4 lbs (90 kg) Fail
- Set 7: 1 x 198,4 lbs (90 kg) Fail
# Incline Bench Dumbbell Chest Press
- Set 1: 20 x 37,4 lbs (17 kg)
- Set 2: 20 x 48,5 lbs (22 kg)
- Set 3: 5 x 65 lbs (29,5 kg)
- Set 3: 5 x 65 lbs (29,5 kg)
# Cable Chest Flyes
- Set 1: 20 x 22 lbs (10 kg)
- Set 2: 20 x 44 lbs (20 kg)
# Alternate Dumbbell Biceps Curl
- Set 1: 12 x 15,4 lbs (7 kg)
- Set 2: 12 x 26,4 lbs (12 kg)- Set 3: 8 x 37,4 lbs (17 kg)
# Bent-Over Cable Concentration Curl
- Set 1: 20 x 11 lbs (5 kg)
- Set 2: 20 x 22 lbs (10 kg)- Set 3: 20 x 33 lbs (15 kg)
# Dumbbell Biceps Curl
- Set 1: 30 x 15,4 lbs (7 kg)
# MORNING WALK TIME: 44,41 MINUTES
# Workout Notes:
Since we've been cheating on the diet pretty much all weekend, today's workout felt great. No tiresome grinding and there was energy to keep me going. Right now I'm feeling rather low - I guess all the work that I've put in is taking a toll.
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