Training Day Five Hundred Sixty Six

Tomorrow is an exciting day! Why? Because I'm laying the first bricks as to what will be my upcoming company. This company will be the start of my career as a sports psychologist, and it'll enable me to hold lectures on more regular basis. For you guys, nothing will change. The podcast and the website will still be there, free of charge. I love the support you guys give me - don't forget to keep Bringing Awesome Back!

Oh the horror!

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# WORKOUT: CHEST, BICEPS

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# Seated Chest Press Machine

- Set 1: 5 x 22 lbs (10 kg)

- Set 2: 5 x 22 lbs (10 kg)

- Set 3: 5 x 66,1 lbs (30 kg)

- Set 4: 5 x 110,2 lbs (50 kg)
- Set 5: 5 x 132,2 lbs (60 kg)
- Set 6: 2 x 154,3 lbs (70 kg) 

# Incline Bench Press (Smith Machine)

- Set 1: 12 x 88,1 lbs (40 kg)

- Set 2: 9 x 110,2 lbs (50 kg)
- Set 3: 3 x 132,2 lbs (60 kg)

# Barbell Curl

- Set 1: 20 x 22 lbs (10 kg)

- Set 2: 20 x 33 lbs (15 kg)
- Set 3: 20 x 38,5 lbs (17,5 kg)
- Set 4: 15 x 44 lbs (20 kg)

# One-Arm Concentration Curl Machine

- Set 1: 8 x 22 lbs (10 kg)

- Set 2: 4 x 33 lbs (15 kg)
- Set 3: 4 x 33 lbs (15 kg)

# MORNING WALK TIME: 43,44 MINUTES

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# Workout Notes:
Good workout, especially the initial Seated Chest Press Machine. Due to staying all day in Halmstad, I had to use a local gym, which meant that the gear was slightly new to me. Nothing to worry about as I'm pretty easy-going with the build of my workouts right now. Feels good continuing low reps on the bigger muscle groups.