Long, long weekend and it's finally coming to an end. I underestimated how much energy I'd actually have left after being done with work. At this moment I can hardly even focus enough to get this entry done. So, in the name of exhaustion, let's cut things short and reveal today's training entry!
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| Screaming man selfie... a must! |
# WORKOUT: HAMSTRINGS, TRICEPS
# Arne Lundell Cable Stiff-Legged Deadlifts
- Set 1: 12 x 33 lbs (15 kg)
- Set 2: 12 x 44 lbs (20 kg)
- Set 3: 12 x 66,1 lbs (30 kg)
- Set 4: 12 x 88,1 lbs (40 kg)
- Set 5: 12 x 110,2 lbs (50 kg)
- Set 6: 12 x 132,2 lbs (60 kg)
- Set 7: 20 x 44 lbs (20 kg)
- Set 2: 12 x 44 lbs (20 kg)
- Set 3: 12 x 66,1 lbs (30 kg)
- Set 4: 12 x 88,1 lbs (40 kg)
- Set 5: 12 x 110,2 lbs (50 kg)
- Set 6: 12 x 132,2 lbs (60 kg)
- Set 7: 20 x 44 lbs (20 kg)
# Triceps Cable Pushdowns (V-Bar)
- Set 1: 20 x 33 lbs (15 kg)
- Set 2: 20 x 44 lbs (20 kg)
- Set 3: 20 x 66,1 lbs (30 kg)
- Set 4: 20 x 88,1 lbs (40 kg)
- Set 5: 17 x 110,2 lbs (50 kg)
# One-Arm Triceps Cable Pushdowns
- Set 1: 20 x 11 lbs (5 kg)
- Set 2: 20 x 15,4 lbs (7 kg)
# Workout Notes:
After reading the last issue of BODY Magazine, my personal favorite Arne Lundell had some tips as to how to hit the hamstrings. Basically it's a Stif-Legged Deadlift exercise with a twist. I tried it out during today's workout and it felt real good. For those of you who want to get your hands on the info, be sure to pick up the latest issue!
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