Training Day Five Hundred Fifty Nine

There goes the weekend! Damn, that clock is ticking faster and faster by each day. When I was a kid, time seemed to stay still. Now, I'm lucky if I can even cram in half of the stuff that I want to do. I guess that's the difference between the "old life" and the new. Now I want to do so much more than I did before starting my weight journey. Time will tell if it's mostly a curse or a blessing. For now, it'll do...

Lateral delt raises in the making...

Upright row, row, row your boat!

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# WORKOUT: DELTS, CALVES

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# Cable Lateral Delt Raise

- Set 1: 12 x 11 lbs (5 kg)

- Set 2: 12 x 11 lbs (5 kg)
- Set 3: 12 x 15,4 lbs (7 kg)
- Set 4: 12 x 19,8 lbs (9 kg)
- Set 5: 12 x 22 lbs (10 kg)  

# Face Pulls

- Set 1: 20 x 44 lbs (20 kg)

- Set 2: 20 x 88,1 lbs (40 kg)
- Set 3: 20 x 132,2 lbs (60 kg)
- Set 4: 20 x 154,3 lbs (70 kg)

# Upright Cable Row

- Set 1: 12 x 66,1 lbs (30 kg)

- Set 2: 12 x 88,1 lbs (40 kg)

- Set 3: 12 x 110,2 lbs (50 kg)

- Set 4: 12 x 132,2 lbs (60 kg)

# One-Leg Calf Press In Leg Press Machine

- Set 1: 20 x 44 lbs (20 kg)
- Set 2: 20 x 44 lbs (20 kg)
- Set 3: 20 x 55,1 lbs (25 kg)
- Set 4: 20 x 66,1 lbs (30 kg)

# Seated Calf Raise Machine

- Set 1: 40 x 22 lbs (10 kg)
- Set 2: 40 x 33 lbs (15 kg)

 

# MORNING WALK TIME: 39,29 MINUTES

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# Workout Notes:
It feels good being back to regular routines, but at the same time, I'm noticing that my body is well-adjusted to this. I'm not feeling the muscle work the same way that I do when going to higher reps. For now, this will be a recovery period. After that I'll start going into higher reps again and we'll take it from there. On a side note, when referring to higher reps I'm considering the delts. The calves are pretty much always exposed to a higher rep count.