Holy Sweat Pants Batman! Today has definitely been a hot day. And what a good day to stay indoors and study, huh? Well, it's not that I had a choice, things need to be done at the University and this is the last deadline that I'll have at University of Halmstad. Nevertheless, I can't help but to wish that we didn't live in an apartment that also serves as a sauna...
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| Gently down the stream... |
# WORKOUT: BACK, TRAPEZIUS, FOREARMS
# Seated Cable Row (Wide Grip)
- Set 1: 20 x 33 lbs (15 kg)- Set 2: 20 x 44 lbs (20 kg)
- Set 3: 20 x 66,1 lbs (30 kg)
- Set 4: 20 x 88,1 lbs (40 kg)
- Set 5: 8 x 110,2 lbs (50 kg)
# Dumbbell Shrugs
- Set 1: 20 x 37,4 lbs (17 kg)
- Set 2: 20 x 48,5 lbs (22 kg)
- Set 3: 16 x 76 lbs (34,5 kg)
# Belly Backs
- Set 1: 20 x Bodyweight
- Set 2: 20 x Bodyweight
# Behind The Back Cable Wrist Curls
- Set 1: 20 x 110,2 lbs (50 kg)
- Set 2: 20 x 154,3 lbs (70 kg)
# Reverse Cable Curl
- Set 1: 20 x 66,1 lbs (30 kg)
- Set 2: 12 x 88,1 lbs (40 kg)
# MORNING WALK TIME: 53,53 MINUTES
# Workout Notes:
Phew, all that sweating prior to getting to gym definitely does drain you. I've tried keeping the fluid intake at a high, but as you study it's easy to lose track of time. Any any case, pushing through the dizziness and the loss of strength, things worked out rather well!
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