Oh no, hell has officially frozen over! For the first time in my entire training career (at least that I know of), I've actually trained a different workout than I was supposed to. Normally, at this point, I should have carried out a hamstrings and triceps workout. But, for some reason, I thought that it was time for delts and calves. I must admit, I thought many times during the workout that I was incredibly sore in my delts, and I just couldn't figure out why... well, now I know!
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| Yes... very funny... |
# WORKOUT: DELTS, CALVES
# One-Arm Dumbbell Lateral Delt Raise (No Rest)
- Set 1: 25 x 6,6 lbs (3 kg)
- Set 2: 25 x 6,6 lbs (3 kg)
- Set 3: 25 x 6,6 lbs (3 kg)
- Set 3: 25 x 6,6 lbs (3 kg)
# Face Pulls
- Set 1: 25 x 44 lbs (20 kg)
- Set 2: 25 x 66,1 lbs (30 kg)
# Upright Cable Row
- Set 1: 20 x 66,1 lbs (30 kg)
- Set 2: 20 x 88,1 lbs (40 kg)
# One-Leg Calf Press In Leg Press Machine
- Set 1: 25 x Sled
- Set 2: 30 x Sled
- Set 3: 30 x Sled
- Set 4: 40 x Sled
- Set 2: 30 x Sled
- Set 3: 30 x Sled
- Set 4: 40 x Sled
# Seated Calf Raise Machine
- Set 1: 12 x 88,1 lbs (40 kg)
- Set 2: 12 x 121,2 lbs (55 kg)
- Set 2: 12 x 121,2 lbs (55 kg)
# Workout Notes:
Oh well, soreness or not, the workout was still decent. Although, I decided that I'd do a recovery workout. Basically, what that means is that I'm just letting the muscle get a little bit of blood flowing through it - no major exhaustion. It'll have to do for now.
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