This morning the reportage from Fitnessgalan 2014 was finally released. What awaits right now is uploading and finishing the video that we recorded of my lecture. It's about 40 minutes long and it tells the story of going from obesity to fitness. Hopefully you guys will enjoy that. Stay tuned!
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| To be correct, dirty mirror selfie time! |
# WORKOUT: BACK, TRAPEZIUS, FOREARMS
# Leverage Seated Row
- Set 1: 12 x 44 lbs (20 kg)- Set 2: 12 x 44 lbs (20 kg)
- Set 3: 12 x 88,1 lbs (40 kg)
- Set 4: 12 x 110,2 lbs (50 kg)
- Set 5: 11 x 132,2 lbs (60 kg)
# Dumbbell Shrugs
- Set 1: 20 x 31,9 lbs (14,5 kg)
- Set 2: 20 x 42,9 lbs (19,5 kg)
- Set 3: 20 x 59,5 lbs (27 kg)
- Set 4: 20 x 70,5 lbs (32 kg)
# Behind The Back Cable Wrist Curls
- Set 1: 20 x 110,2 lbs (50 kg)
- Set 2: 20 x 132,2 lbs (60 kg)
# Reverse Cable Curl
- Set 1: 20 x 66,1 lbs (30 kg)
- Set 2: 12 x 88,1 lbs (40 kg)
# MORNING WALK TIME: 38,16 MINUTES
# Workout Notes:
At work we sat in the sauna for a good few minutes. Working out straight after that isn't really the best thing in the world. But, when that's the only option you have, you simply have to work with it. In order to make things slightly better, I had myself an apple and plenty of water prior to heading into the gym. It was decent.
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