Tomorrow is the last day of the weekend and the last day of work before heading into a new week. With my lecture at Fitnessgalan coming up I've been extremely busy, with a schedule that hardly includes time to go to the bathroom. Fortunately, today meant a few hours of relaxation due to various of reasons. Tomorrow night we'll have a cheat evening, that's right, evening. We won't have an entire cheat day this time. It's really not as much a form thing, as much as the fact that we got too much stuff to do.
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| To be correct, dirty mirror selfie time! |
# WORKOUT: BACK, TRAPEZIUS, FOREARMS
# Lat Pulldowns
- Set 1: 50 x 33 lbs (15 kg)- Set 2: 50 x 55,1 lbs (25 kg)
- Set 3: 40 x 88,1 lbs (40 kg)
# Straight-Arm Pulldowns
- Set 1: 30 x 44 lbs (20 kg)
- Set 2: 20 x 66,1 lbs (30 kg)
# Dumbbell Shrugs
- Set 1: 50 x 31,9 lbs (14,5 kg)
# Behind The Back Cable Wrist Curls
- Set 1: 50 x 44 lbs (20 kg)
- Set 2: 50 x 66,1 lbs (30 kg)
# Reverse Cable Curl
- Set 1: 30 x 44 lbs (20 kg)
# MORNING WALK TIME: 42,17 MINUTES
# Workout Notes:
Much better feeling today than yesterday. Although, this time there wasn't any sauna involved. This time even included a few good minutes of talking crap at the reception prior to heading into the workout. It's been ages since I could do that. Have a continued awesome weekend folks!
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