Hey, the weekend is here, and for once I'm actually free! The last few days have been heavy on the workload, and yesterday I had my final lecture at the University of Halmstad. Once I got home I also noticed that I had received my Bachelor Degree. It's a degree in Social Science, majoring in Psychology. I'm really proud that I'm starting to hit the end of this tunnel. Now begins the work of building my own company. My plan is to make it into an adventure, just like my weight journey. Let's see how that goes!
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| Every day I'm pushing... further and further! |
# WORKOUT: HAMSTRINGS, TRICEPS
# Lying Leg Curls
- Set 1: 12 x 22 lbs (10 kg)
- Set 2: 12 x 22 lbs (10 kg)
- Set 3: 12 x 33 lbs (15 kg)
- Set 4: 12 x 44 lbs (20 kg)
- Set 5: 12 x 55,1 lbs (25 kg)
- Set 6: 12 x 66,1 lbs (30 kg)
- Set 2: 12 x 22 lbs (10 kg)
- Set 3: 12 x 33 lbs (15 kg)
- Set 4: 12 x 44 lbs (20 kg)
- Set 5: 12 x 55,1 lbs (25 kg)
- Set 6: 12 x 66,1 lbs (30 kg)
# Cable Triceps Pushdowns
- Set 1: 12 x 22 lbs (10 kg)
- Set 2: 12 x 33 lbs (15 kg)
- Set 3: 12 x 44 lbs (20 kg)
- Set 4: 12 x 66,1 lbs (30 kg)
- Set 5: 12 x 88,1 lbs (40 kg)
- Set 6: 7 x 132,2 lbs (60 kg)
# One-Arm Cable Triceps Pushdowns
- Set 1: 12 x 22 lbs (10 kg)
- Set 2: 4 x 44 lbs (20 kg)
# Workout Notes:
Pretty good workout, although I've been terribly tired all day long. The past weekend and Fitnessgalan did take a huge chunk out of my energy supply. It was definitely a hectic time doing 3 lectures and pulling off a video reportage at the same time. But, we did it and here we are now. I'll simply have to work with what I got and recover as soon as possible. You can find my lecture here, and the video reportage here.
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