This is the last workout before heading up to Globen, Stockholm. As of right now I'm rehearsing the lecture that I'll hold during Fitnessgalan, and I'm also looking into what I want to bring you guys. The only thing that I'm certain of is that I want the final message to be clear; no matter who you are, you can still change things for the better. In essence, don't forget to keep Bringing Awesome Back!
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| First slide that will be shown during my lecture at Fitnessgalan 2014. |
# WORKOUT: QUADS, ABS
# Leg Press Machine / Leg Extension Machine (Superset)
- Set 1: 50 x 44 lbs (20 kg) / 50 x 22 lbs (10 kg)
- Set 2: 50 x 66,1 lbs (30 kg) / 50 x 22 lbs (10 kg)
# Decline Bench Crunches / Hanging Leg Raises (Superset)
- Set 1: 15 x Bodyweight / 15 x Bodyweight- Set 2: 15 x Bodyweight / 15 x Bodyweight
# Workout Notes:
Last workout and yet another short one. I'm working hard on putting things in perspective. This week, while I wouldn't personally have chosen to workout this way, I'm telling myself that it's only one week in a whole year. What happens now won't dictate the result that's in the future. I simply have to be smart about my diet.
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