Another heavy day with exciting stuff. This morning marked yet another recording of Bringing Awesome Back Goes Radio. This time the guest was none other than bodybuilder Irene Andersen. Among other things, we had an interesting discussion about the future of female bodybuilding. Tune in on Wednesday morning at 6 o'clock!
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| Mmmm... pancakes! |
# WORKOUT: HAMSTRINGS, TRICEPS
# Stiff-Legged Deadlifts (With Weight Plates)
- Set 1: 20 x 22 lbs (10 kg)
- Set 2: 20 x 22 lbs (10 kg)
- Set 3: 20 x 33 lbs (15 kg)
- Set 4: 20 x 44 lbs (20 kg)
- Set 5: 20 x 55,1 lbs (25 kg)
- Set 2: 20 x 22 lbs (10 kg)
- Set 3: 20 x 33 lbs (15 kg)
- Set 4: 20 x 44 lbs (20 kg)
- Set 5: 20 x 55,1 lbs (25 kg)
# Seated EZ-Bar Triceps Extension Behind Neck
- Set 1: 20 x 33 lbs (15 kg)
- Set 2: 20 x 33 lbs (15 kg)
# Triceps Cable Pushdowns (Rope)
- Set 1: 20 x 22 lbs (10 kg)
- Set 2: 20 x 33 lbs (15 kg)
- Set 3: 20 x 44 lbs (20 kg)
# Workout Notes:
Meh... Not sure what to make of this. This workout wasn't really suppose to happen. Basically it had to happen due to my life schedule. Not really anything to be proud of, just stuff that had to be done. Let's leave it at that.
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