Training Day Five Hundred Seventy One

We're closing in on the end of a new work week after leaving a crazy one behind. Actually, I'm still feeling the effect from last week. On Saturday I was at an amusement park riding attractions. After a whole day of that - adding my motion sickness to the picture - I'm still feeling a bit sick at times, for instance while driving my car. In any case, I'm sure that crap will fade soon, and right now I got things to do. Wipe it off!

It sure is...

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# WORKOUT: CHEST, BICEPS

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# Lying Chest Press Machine

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 74,9 lbs (34 kg)

- Set 4: 8 x 105,8 lbs (48 kg)
- Set 5: 8 x 134,4 lbs (61 kg)
- Set 6: 8 x 165,3 lbs (75 kg) 
- Set 7: 8 x 180,7 lbs (82 kg) 

# Chest Fly Machine

- Set 1: 12 x 40 lbs (18,1 kg)

- Set 2: 12 x 60 lbs (27,2 kg)
- Set 3: 12 x 80 lbs (36,2 kg)
- Set 4: 12 x 110 lbs (49,8 kg)

# Preacher Curl

- Set 1: 12 x 33 lbs (15 kg)

- Set 2: 12 x 33 lbs (15 kg)
- Set 3: 12 x 44 lbs (20 kg)
- Set 4: 12 x 44 lbs (20 kg)
- Set 5: 12 x 55,1 lbs (25 kg)

# Cable Curl

- Set 1: 12 x 22,5 lbs (10,2 kg)

- Set 2: 12 x 30 lbs (13,6 kg)
- Set 3: 12 x 40 lbs (18,1 kg)
- Set 4: 6 x 50 lbs (22,6 kg)

# MORNING WALK TIME: N/A

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# Workout Notes:
You can't nothing but love a chest and biceps workout. Up until entering the gym I had been eating a bit more than usual just to feel mentally prepared. I guess the trick worked since the feeling was awesome from beginning to end. All that is left now is slipping back into the chair and enjoy what's left of the day. With a workout like this I think that I can push through a couple more hectic days.