Training Day Five Hundred Eighty Two

The cold continues, but it's getting slightly better. Well, aside from this morning where I woke up with the tongue feeling like a baked potato. In any case, I'm playing things extremely safe. A lot of good rest, calming walks and easy-going workouts. That's how I'm getting back on track!

Bring out the banjo!

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# WORKOUT: BACK, TRAPEZIUS, FOREARMS

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# Seated Cable Row (Close-Grip)

- Set 1: 30 x 22 lbs (10 kg)
- Set 2: 30 x 22 lbs (10 kg)
- Set 3: 30 x 33 lbs (15 kg)
- Set 4: 30 x 44 lbs (20 kg)

# Lat Pulldowns (Wide-Grip)

- Set 1: 12 x 77,1 lbs (35 kg)

- Set 2: 12 x 88,1 lbs (40 kg)
- Set 3: 12 x 99,2 lbs (45 kg)
- Set 4: 12 x 110,2 lbs (50 kg)

# Dumbbell Shrugs

- Set 1: 12 x 48,5 lbs (22 kg)
- Set 2: 12 x 54 lbs (24,5 kg)
- Set 3: 12 x 70,5 lbs (32 kg)
- Set 4: 12 x 92,5 lbs (42 kg)

# Reverse Cable Curl / Behind Back Cable Wrist Curl (Superset)

- Set 1: 20 x 44 lbs (20 kg) / 40 x 44 lbs (20 kg)
- Set 2: 20 x 66,1 lbs (30 kg) / 40 x 66,1 lbs (30 kg)

# MORNING WALK TIME: 40,05 MINUTES

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# Workout Notes:
As the entry previously stated, this is the time for easy-going workouts. This one was no different. Having a cold is not to be taken lightly. A few hardcore workouts are not worth it if the end-result is months off the gym. Take it easy Erik, take it easy...