It's been a day of hassle. Lots of things went wrong, but at the end, I'm at home with the one that I love. All things considered, that's what really counts. Right now I'm about to prepare the last lunch boxes for tomorrow, then it's time to hit the sack and prepare for a 14 hour work shift. Here we go!
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| The quads need love too... |
# WORKOUT: QUADS, ABS
# Hack Squat Machine
- Set 1: 12 x Sled
- Set 2: 12 x Sled
- Set 3: 12 x 22 lbs (10 kg)
- Set 4: 12 x 66,1 lbs (30 kg)
- Set 5: 12 x 88,1 lbs (40 kg)
- Set 6: 12 x 132,2 lbs (60 kg)
- Set 4: 12 x 66,1 lbs (30 kg)
- Set 5: 12 x 88,1 lbs (40 kg)
- Set 6: 12 x 132,2 lbs (60 kg)
# Inner Thigh Adductor Machine
- Set 1: 12 x 88,1 lbs (40 kg)
- Set 2: 12 x 121,2 lbs (55 kg)
- Set 3: 12 x 143,3 lbs (65 kg)
# Decline Bench Crunches
- Set 1: 12 x Bodyweight
- Set 2: 12 x Bodyweight
- Set 3: 12 x Bodyweight
- Set 2: 20 x Bodyweight
# Incline Bench Crunches
- Set 1: 20 x Bodyweight- Set 2: 20 x Bodyweight
# Workout Notes:
Anger. It can push you, destroy you, make you feel invincible, vulnerable, or just down right pissed off. Today anger was the motivator. I won't go in to why, but I had my reasons. This time it pushed me, motivated me and fueled my workout. All-in-all I made the best out of it.
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