During summer I'll be stationed at another work place for about a month. I won't go into the reason as to why, since I'm not allowed to talk about these things due to confidentiality. However, what I can say is that I'll visit the place for the first time today. This means new routines and new experiences. I'm really looking forward to this!
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| Pressing matters... |
# WORKOUT: DELTS, CALVES
# One-Arm Cable Lateral Delt Raise (Anders Graneheim)
- Set 1: 12 x 11 lbs (5 kg)
- Set 2: 12 x 11 lbs (5 kg)
- Set 3: 12 x 17,6 lbs (8 kg)
- Set 4: 12 x 22 lbs (10 kg)
- Set 3: 12 x 17,6 lbs (8 kg)
- Set 4: 12 x 22 lbs (10 kg)
# Upright Cable Row (Black Rope)
- Set 1: 12 x 88,1 lbs (40 kg)
- Set 2: 12 x 121,2 lbs (55 kg)
- Set 3: 12 x 143,3 lbs (65 kg)
- Set 3: 12 x 143,3 lbs (65 kg)
# Bent-Over Rear Delt Flyes (Towards Belly Button)
- Set 1: 20 x 8,8 lbs (4 kg)
- Set 2: 20 x 22 lbs (10 kg)
# One-Leg Calf Press In Leg Press Machine
- Set 1: 20 x 33 lbs (15 kg)
- Set 2: 20 x 44 lbs (20 kg)
- Set 3: 20 x 66,1 lbs (30 kg)
- Set 4: 20 x 88,1 lbs (40 kg)
- Set 5: 20 x 132,2 lbs (60 kg)
- Set 2: 20 x 44 lbs (20 kg)
- Set 3: 20 x 66,1 lbs (30 kg)
- Set 4: 20 x 88,1 lbs (40 kg)
- Set 5: 20 x 132,2 lbs (60 kg)
# Standing Calf Raises
- Set 1: 50 x 55,1 lbs (25 kg)
# Workout Notes:
Damn good workout. I'm real happy with how the extra calories during last week put some fuel into the performance department today. The muscles are also a little bit more bloated (in a good way), which makes mirror time into a fun experience. Time to keep on moving!
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