Training Day Five Hundred Seventy Seven

That cold... For two days now we've eaten a bit extra, out of the diet so to speak. This should normally mean that we're happy and ready for action. But, unfortunately "the cold" is here to make our lives a little bit more miserable. Right now, it's with tired bodies that we take on the day. Give it your best shot!

Indeed!

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# WORKOUT: BACK, TRAPEZIUS, FOREARMS

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# Deadlifts

- Set 1: 12 x 132,2 lbs (60 kg)
- Set 2: 12 x 132,2 lbs (60 kg)
- Set 3: 12 x 132,2 lbs (60 kg)
- Set 4: 12 x 154,3 lbs (70 kg)

# Behind Back Barbell Shrugs

- Set 1: 12 x 132,2 lbs (60 kg)

- Set 2: 12 x 132,2 lbs (60 kg)
- Set 3: 12 x 154,3 lbs (70 kg)
- Set 4: 12 x 176,3 lbs (80 kg)

# Straight-Arm Pulldowns

- Set 1: 12 x 55,1 lbs (25 kg)
- Set 2: 12 x 77,1 lbs (35 kg)
- Set 3: 7 x 99,2 lbs (45 kg)

# Seated Barbell Reverse Wrist Curls

- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 44 lbs (20 kg)

# Reverse Barbell Curl

- Set 1: 12 x 44 lbs (20 kg)

- Set 2: 12 x 44 lbs (20 kg)

# MORNING WALK TIME: 53,21 MINUTES

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# Workout Notes:
Tired during today's workout. It wasn't really a bad one, I guess it's mostly a matter of feeling bad. I could feel the body being strained and not really up for any major performances. I guess deadlifts aren't really the best thing to start out with in a situation like this. But, it is what it is...