Training Day Five Hundred Seventy Three

When it's cheat day, the mind is all about having fun and enjoying food. When the next day arrives, all the stuff that you've forgotten about is there to quickly remind you that they need to be taken care of. Today that included preparing 3 kilos (6,6 lbs) of chicken. Luckily we got our Actifry Essential from Tefal, which makes thing a bit easier. In any case, mmmmm... chicken.

Making about a weeks worth of chicken at a time!

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# WORKOUT: HAMSTRINGS, TRICEPS

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# Arne Lundell Cable Special

- Set 1: 20 x 55,1 lbs (25 kg)
- Set 2: 20 x 77,1 lbs (35 kg)
- Set 3: 20 x 99,2 lbs (45 kg)

# Stiff-Legged Deadlifts

- Set 1: 12 x 110,2 lbs (50 kg)

- Set 2: 12 x 110,2 lbs (50 kg)
- Set 3: 12 x 154,3 lbs (70 kg)

# One-Arm Triceps Cable Pushdowns (Warm-Up)

- Set 1: 12 x 11 lbs (5 kg)

- Set 2: 12 x 11 lbs (5 kg)

# Triceps Cable Pushdowns (Dropset)

- Dropset 1: 20 x 66,1 lbs (30 kg)

- Dropset 2: 12 x 44 lbs (20 kg)

- Dropset 3: 12 x 22 lbs (10 kg)

# Behind Neck Dumbbell Triceps Extension

- Set 1: 5 x 15,4 lbs (7 kg)

- Set 2: 12 x 8,8 lbs (4 kg)

 

# MORNING WALK TIME: 53,18 MINUTES

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# Workout Notes:
Not really a good workout. I had a good ol' headache visiting me, and it was not planning on leaving before the gym time was at an end. Basically I pushed through for the time being and I'm saving the energy for tomorrow's workout - delts and calves.