Tomorrow is a good day. Not just because it's a cheat day, but because it's a day with friends. My old buddies and I are getting together to play old school games. Usually that means anything from Commodore 64 to Amiga 500 or Nintendo 8-bit. It'll be a good time for sure! Today, however, at work, included some sauna time. This is good for the mind but awful for my gym performance. Oh well, that's life!
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| And I won... |
# WORKOUT: BACK, TRAPEZIUS, FOREARMS
# Deadlifts
- Set 1: 12 x 132,2 lbs (60 kg)- Set 2: 12 x 132,2 lbs (60 kg)
- Set 3: 12 x 132,2 lbs (60 kg)
- Set 4: 12 x 132,2 lbs (60 kg)
# Straight-Arm Pulldowns
- Set 1: 12 x 55,1 lbs (25 kg)
- Set 2: 12 x 88,1 lbs (40 kg)
- Set 2: 12 x 70,5 lbs (32 kg)
# Dumbbell Shrugs
- Set 1: 12 x 70,5 lbs (32 kg)- Set 2: 12 x 70,5 lbs (32 kg)
# Reverse Cable Curl (Dropset)
- Dropset 1: 20 x 66,1 lbs (30 kg)
- Dropset 2: 12 x 44 lbs (20 kg)
- Dropset 3: 12 x 22 lbs (10 kg)
# MORNING WALK TIME: 37,51 MINUTES
# Workout Notes:
Not much to say about this workout. Due to exhaustion, as well as a bit too much sauna, this had to be a playful workout. There was no way in hell that I'd be able to perform at the level I'd be able to if I'd feel refreshed. Hence, I had a good time with the weights and focused on mastering the techniques. Good for now.
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