Last day of freedom before going back to work tomorrow. Naturally, this is the day where the cold is starting to settle. I guess that's how the story always goes. But, I guess this is better than having the cold with me while having to go to work. This way I got some rest so that I could be fit for fight once again!
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| Flannel shirt is the new tank top! |
# WORKOUT: HAMSTRINGS, TRICEPS
# Stiff-Legged Deadlifts (With Weight Plates)
- Set 1: 20 x 22 lbs (10 kg)
- Set 2: 20 x 22 lbs (10 kg)
- Set 3: 20 x 22 lbs (10 kg)
- Set 4: 20 x 22 lbs (10 kg)
- Set 5: 20 x 22 lbs (10 kg)
- Set 6: 20 x 22 lbs (10 kg)
- Set 2: 20 x 22 lbs (10 kg)
- Set 3: 20 x 22 lbs (10 kg)
- Set 4: 20 x 22 lbs (10 kg)
- Set 5: 20 x 22 lbs (10 kg)
- Set 6: 20 x 22 lbs (10 kg)
# Triceps Cable Pushdowns
- Set 1: 20 x 33 lbs (15 kg)
- Set 2: 20 x 33 lbs (15 kg)
- Set 3: 20 x 33 lbs (15 kg)
- Set 4: 20 x 33 lbs (15 kg)
- Set 5: 20 x 44 lbs (20 kg)
- Set 6: 20 x 55,1 lbs (25 kg)
# Workout Notes:
I'm getting there! The workouts are still mostly about mental recovery, but there is light at the end of the tunnel. I feel that I can push myself just a little bit more than a full-blown cold would normally allow. And what that does for the motivation, as well as the mental recovery, is nothing short of awesome!
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