Tomorrow means Midsummer's Eve here in Sweden, and that means that my girlfriend and I will drive off to my parent's house for an evening of food and good times! However, before that happens I have to work until 7 in the evening. Good thing I got an awesome work place! On a more sad note, however, I'm currently experiencing a cold, which means that my body isn't really at one hundred percent. It's mostly all about recovery right now.
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| Side chest taken by my baby, aka Gumman. |
# WORKOUT: CHEST, BICEPS
# Incline Bench Chest Fly
- Set 1: 12 x 33 lbs (15 kg)
- Set 2: 12 x 33 lbs (15 kg)
- Set 3: 20 x 11 lbs (5 kg)
- Set 4: 20 x 11 lbs (5 kg)
- Set 5: 20 x 11 lbs (5 kg)
- Set 6: 20 x 17,6 lbs (8 kg)
- Set 5: 20 x 11 lbs (5 kg)
- Set 6: 20 x 17,6 lbs (8 kg)
# Scott Curl Machine (Dropsets)
- Set 1: 16 x 66,1 lbs (30 kg) / 8 x 44 lbs (20 kg) / 8 x 22 lbs (10 kg)
- Set 2: 12 x 44 lbs (20 kg) / 12 x 22 lbs (10 kg) / 12 x 11 lbs (5 kg)
- Set 3: 12 x 44 lbs (20 kg) / 12 x 22 lbs (10 kg) / 20 x 11 lbs (5 kg)
- Set 3: 12 x 44 lbs (20 kg) / 12 x 22 lbs (10 kg) / 20 x 11 lbs (5 kg)
# MORNING WALK TIME: N/A
# Workout Notes:
Not much to talk about. The body wasn't well and the workout was simply about mental recovery. All that is left now is to ride out the cold and come back when I'm good and ready. I'm in it for the long run!
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