Quick workout entry before heading off to work. Right now I need to prepare for tomorrow's interview for Bringing Awesome Back Goes Radio. Who the guest is will be revealed soon, so stay tuned folks! Oh, and if you haven't noticed, last guest was bodybuilder Ali Komai - definitely check that episode out!
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| Sticks for legs in need of hard work! |
# WORKOUT: DELTS, CALVES
# One-Arm Cable Lateral Delt Raise (Anders Graneheim)
- Set 1: 12 x 11 lbs (5 kg)
- Set 2: 20 x 11 lbs (5 kg)
# Upright Cable Row (Black Rope)
- Set 1: 12 x 88,1 lbs (40 kg)
- Set 2: 20 x 88,1 lbs (40 kg)
# Bent-Over Rear Delt Flyes (Towards Belly Button)
- Set 1: 20 x 8,8 lbs (4 kg)
- Set 2: 20 x 8,8 lbs (4 kg)
# One-Leg Calf Press In Leg Press Machine
- Set 1: 20 x 33 lbs (15 kg)
- Set 2: 40 x 33 lbs (15 kg)
- Set 2: 40 x 33 lbs (15 kg)
# Standing Calf Raises
- Set 1: 60 x 44 lbs (20 kg)
# Workout Notes:
I felt real tired in my body as the workout begun. Hence, the delts portion wasn't that good. However, as soon as the calves got their fair share, things started to brighten up. I'm not really sure how much I should put in to this, considering this workout was yet again about mental benefits rather than physical.
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