Training Day Five Hundred Seventy Four

I'm currently planning and preparing for the Swedish version of the website. I have a deadline that I've set, and I'm making sure that things are going the way I want them to go. However, there are always bumps in the road, and my road is no different. Some bumps can be run right over, some require a detour. Let's go!

Hulk kept me going!

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# WORKOUT: DELTS, CALVES

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# One-Arm Cable Lateral Delt Raise (Anders Graneheim)

- Set 1: 8 x 11 lbs (5 kg)

- Set 2: 8 x 11 lbs (5 kg)
- Set 3: 12 x 11 lbs (5 kg)
- Set 4: 12 x 11 lbs (5 kg)
- Set 5: 12 x 15,4 lbs (7 kg)
- Set 6: 12 x 17,6 lbs (8 kg)

# Upright Cable Row

- Set 1: 12 x 55,1 lbs (25 kg)

- Set 2: 12 x 88,1 lbs (40 kg)
- Set 3: 12 x 121,2 lbs (55 kg)

# Bent-Over Rear Delt Flyes (Towards Belly Button)

- Set 1: 20 x 8,8 lbs (4 kg)

- Set 2: 20 x 22 lbs (10 kg)

# One-Leg Calf Press In Leg Press Machine

- Set 1: 12 x Sled
- Set 2: 12 x 88,1 lbs (40 kg)
- Set 3: 12 x 132,2 lbs (60 kg)
- Set 4: 12 x 176,3 lbs (80 kg)
- Set 5: 12 x 220,4 lbs (100 kg)
- Set 6: 12 x 242,5 lbs (110 kg)

# Standing Calf Raises

- Set 1: 50 x 44 lbs (20 kg)

 

# MORNING WALK TIME: 50+ MINUTES

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# Workout Notes:
Damn good workout and I was definitely not expecting it. This morning I woke up feeling like I could use about 8 hours of more sleep. I was a bit drowsy while doing the morning cardio and I figured that the warm weather would probably result in a decline in the performance. I was pleasantly surprised to find out that the energy supply was quite good, if not awesome even!