Training Day Five Hundred Seventy Eight

Hey working weekend! Right now I couldn't care less. The tunnel towards me is dark with not much light shining through. This is good, because now I don't have to focus on reaching the light. All that I have to focus on is moving forward - and that's exactly what I'm doing.

It's becoming an habit!

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# WORKOUT: HAMSTRINGS, TRICEPS

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# Lying Leg Curl

- Set 1: 5 x 44 lbs (20 kg)
- Set 2: 5 x 44 lbs (20 kg)
- Set 3: 5 x 66,1 lbs (30 kg)
- Set 4: 5 x 88,1 lbs (40 kg)

# Stiff-Legged Deadlifts With Weight Plates

- Set 1: 30 x 44 lbs (20 kg)

# Stiff-Legged Dumbbell Deadlifts

- Set 1: 20 x 48,5 lbs (22 kg)

# One-Arm Triceps Cable Pushdowns

- Set 1: 20 x 11 lbs (5 kg)

- Set 2: 20 x 22 lbs (10 kg)
- Set 3: 20 x 33 lbs (15 kg)

# Leaning Forward Triceps Extension Over Head (Rope)

- Set 1: 12 x 33 lbs (15 kg)

- Set 2: 12 x 44 lbs (20 kg)

- Set 3: 12 x 55,1 lbs (25 kg)

 

# MORNING WALK TIME: N/A

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# Workout Notes:
Pretty straight-forward workout without any major issues. I had little time and I made the best out of it. The triceps got a pretty good beating and the hamstrings were surprisingly tired after the few sets. I'm alright with this for now...