Training Day Five Hundred Eighty Seven

Weekend is over... not that it really means anything considering the fact that I've been working through it all. But, I guess, in some way that means that a new week begins, and usually that means more opportunities. Even if my girlfriend and I do work weekends, we still try to make room for recreational activities during this time. Right now, that's now working all too good for us.

I love that shirt...

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# WORKOUT: BACK, TRAPEZIUS, FOREARMS

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# Straight-Arm Pulldowns (Straight Bar)

- Set 1: 20 x 33 lbs (15 kg)
- Set 2: 20 x 33 lbs (15 kg)
- Set 3: 20 x 44 lbs (20 kg)
- Set 4: 20 x 55,1 lbs (25 kg)

# Lat Pulldowns (Wide-Grip)

- Set 1: 12 x 66,1 lbs (30 kg)

- Set 2: 12 x 88,1 lbs (40 kg)
- Set 3: 12 x 110,2 lbs (50 kg)

# Dumbbell Shrugs

- Set 1: 20 x 42,9 lbs (19,5 kg)
- Set 2: 20 x 48,5 lbs (22 kg)
- Set 3: 20 x 70,5 lbs (32 kg)

# Reverse Cable Curl / Behind Back Cable Wrist Curl (Superset)

- Set 1: 20 x 44 lbs (20 kg) / 40 x 44 lbs (20 kg)
- Set 2: 20 x 88,1 lbs (40 kg) / 30 x 88,1 lbs (40 kg)

# MORNING WALK TIME: N/A

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# Workout Notes:
Much better workout than I experienced last session. I felt more ready and alert, and the body wasn't as sore. I am, however, still playing things real safe. I'm too old not to. And yes, that might sound ridiculous, but I'm sticking to it!