Yesterday was horrible as far as the physical strength was concerned. I could hardly even stay awake. The time before going to work was a painful experience with loads of drowsiness. Today was a lot better, and I took off from work with high expectations as I proceeded to head to the gym!
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| Curling, curling, curling... |
# WORKOUT: CHEST, BICEPS
# Bench Press
- Set 1: 5 x 44 lbs (20 kg)
- Set 2: 5 x 44 lbs (20 kg)
- Set 3: 5 x 132,2 lbs (60 kg)
- Set 4: 5 x 176,3 lbs (80 kg) (3 Forced Reps)
# Cable Chest Flyes
- Set 1: 20 x 22 lbs (10 kg)
- Set 2: 20 x 33 lbs (15 kg)
- Set 3: 20 x 44 lbs (20 kg)
- Set 3: 20 x 44 lbs (20 kg)
# Cable Curl
- Set 1: 12 x 66,1 lbs (30 kg)
- Set 2: 12 x 66,1 lbs (30 kg)- Set 3: 12 x 77,1 lbs (35 kg)
- Set 4: 12 x 88,1 lbs (40 kg)
# Dumbbell Alternate Biceps Curl
- Set 1: 8 x 20,9 lbs (9,5 kg)
- Set 2: 8 x 26,4 lbs (12 kg)# MORNING WALK TIME: N/A
# Workout Notes:
Not where I wanted to be. I felt pretty good as I went into the gym, expecting a pretty good performance. But, as soon as the weights were lifted, the strength was gone. I had to ask a guy there to assist me during bench press at weights that normally would be pulled off without any issues. I guess that cold took a bigger toll than expected...
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