Long and wonderful day today, and yesterday was equally awesome. In fact, yesterday and today included a lot of cheat eating. This week we won't have any proper cheat day. Basically due to the fact that I'll be working so much that there's no time for it. Instead we've had a couple of not-so-strict days to keep us going. It feels great having them, and it'll do for now.
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| Hell yeah! |
# WORKOUT: CHEST, BICEPS
# Bench Press
- Set 1: 5 x 44 lbs (20 kg)
- Set 2: 5 x 44 lbs (20 kg)
- Set 3: 5 x 88,1 lbs (40 kg)
- Set 4: 5 x 132,2 lbs (60 kg)
- Set 5: 5 x 154,3 lbs (70 kg)
- Set 6: 3 x 176,3 lbs (80 kg)
- Set 5: 5 x 154,3 lbs (70 kg)
- Set 6: 3 x 176,3 lbs (80 kg)
# Chest Fly Machine
- Set 1: 12 x 88,1 lbs (40 kg)
- Set 2: 12 x 121,2 lbs (55 kg)
- Set 3: 12 x 143,3 lbs (65 kg)
- Set 3: 12 x 143,3 lbs (65 kg)
# Alternate Dumbbell Biceps Curl
- Set 1: 5 x 31,9 lbs (14,5 kg)
- Set 2: 5 x 42,9 lbs (19,5 kg)- Set 3: 5 x 48,5 lbs (22 kg)
- Set 4: 3 x 59,5 lbs (27 kg)
# Barbell Curl
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 55,1 lbs (25 kg)- Set 3: 12 x 66,1 lbs (30 kg)
# MORNING WALK TIME: 47,29 MINUTES
# Workout Notes:
Awesome workout! The extra calories and the proper sleep sure does the trick. It's amazing to see how much good eating impacts the sleep, and in turn, the gym performance. At the university, my interest has for the most part been focused on stress and recovery - from a psychological perspective. There is no doubt in my mind that it's an important part of competitive bodybuilding and fitness athlete. By that I don't simply mean sleeping, but rather self-defined recovery - the thing that you personally view as recovery - which can be so much more than getting a good night's sleep. Oh well, enough blabbering, time to actually get that sleep!
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