This week means full speed ahead as the schedule is looking crammed. This doesn't just mean obligatory things, such as the University, but there's also birthdays and social gatherings thrown into the mix. In any case, today's workout was executed after some laboratory exercises over at the university. Now, it's time to study for a few hours before I head off to work.
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| Quads pic taken this morning after breakfast. |
# WORKOUT: QUADS, ABS
# Hack Squat Machine
- Set 1: 8 x Sled
- Set 2: 8 x Sled
- Set 3: 8 x 44 lbs (20 kg)
- Set 4: 8 x 44 lbs (20 kg)- Set 5: 8 x 66,1 lbs (30 kg)
- Set 6: 8 x 88,1 lbs (40 kg)
- Set 7: 8 x 110,2 lbs (50 kg)
- Set 8: 8 x 143,3 lbs (65 kg)
# Leg Extension Machine
- Set 1: 8 x 77,1 lbs (35 kg)
- Set 2: 8 x 88,1 lbs (40 kg)
- Set 3: 8 x 99,2 lbs (45 kg)
- Set 4: 8 x 110,2 lbs (50 kg)
# Cable Crunches
- Set 1: 8 x 33,6 lbs (15 kg)
- Set 2: 8 x 33,6 lbs (15 kg)
- Set 3: 8 x 44 lbs (20 kg)
- Set 4: 8 x 44 lbs (20 kg)- Set 7: 8 x 88,1 lbs (40 kg)
- Set 8: 8 x 88,1 lbs (40 kg)
# Crunches
- Set 1: 12 x Bodyweight
- Set 2: 12 x Bodyweight
- Set 3: 12 x Bodyweight
- Set 4: 12 x Bodyweight # MORNING WALK TIME: 43,25 MINUTES
# Workout Notes:
I was feeling a little bit dizzy prior to heading to the gym today. This was most likely due to my current calorie deficit as well as a night of bad sleep. However, a few pieces of candy, as well as my regular pre-workout product, was chugged down after leaving the university. When I finally got to the gym I was ready to do some damage!
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