Today was completely devoted to visiting one of my girlfriend's relatives, who had been hospitalized due to an unfortunate accident. Therefore, we had to drive for an hour and a half this morning, after which we spent most of the day at the hospital. On our way home, we both stopped at my gym, Laholms HälsoCenter, where I proceeded to carry out my hamstrings and triceps workout.
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| Triceps pic taken this morning after breakfast. |
# WORKOUT: HAMSTRINGS, TRICEPS
# Lying Leg Curl
- Set 1: 8 x 22 lbs (10 kg)
- Set 2: 8 x 22 lbs (10 kg)
- Set 3: 8 x 33 lbs (15 kg)
- Set 4: 8 x 33 lbs (15 kg)- Set 5: 8 x 33 lbs (15 kg)
- Set 6: 8 x 44 lbs (20 kg)
- Set 7: 8 x 44 lbs (20 kg)
- Set 8: 8 x 44 lbs (20 kg)
- Set 9: 8 x 55,1 lbs (25 kg)
- Set 10: 8 x 55,1 lbs (25 kg)
- Set 11: 8 x 55,1 lbs (25 kg)
- Set 12: 8 x 66,1 lbs (30 kg)
# Dips
- Set 1: 8 x Bodyweight
- Set 2: 8 x Bodyweight
- Set 3: 8 x 11 lbs (5 kg)
- Set 4: 8 x 11 lbs (5 kg)- Set 5: 8 x 16,5 lbs (7,5 kg)
- Set 6: 8 x 16,5 lbs (7,5 kg)
- Set 7: 6 x 22 lbs (10 kg)
- Set 8: 5 x 22 lbs (10 kg)
# One Arm Triceps Cable Pushdowns
- Set 1: 8 x 11 lbs (5 kg)
- Set 2: 8 x 22 lbs (10 kg)
- Set 3: 8 x 33 lbs (15 kg)
- Set 4: 8 x 44 lbs (20 kg) # MORNING WALK TIME: 43,01 MINUTES
# Workout Notes:
Due to the fact that I've been adding some extra calories lately, I felt ready to challenge myself a little bit. Therefore, I decided on adding some dips to the triceps workout. Unfortunately, I dropped a little too deep during the exercise, and my shoulders got a fair bit of the tension. Nevertheless, the triceps were completely smashed after I was done with today's workout.
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