Training Day Two Hundred Sixty

It's been a rather productive day today prior to heading to work this evening. Took care of both personal as well as University related matters. But, most interestingly, I finally ordered my first digital SLR camera. I've been looking to do this for quite some time now, and, I even got money for it on my 30th birthday so I could buy one. In any case, I finally got around to it, and that means that you guys might be getting more video entries from now on, so stay tuned! Oh, and here's today's training entry!

Lat spread pic taken this morning after breakfast.

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# WORKOUT: BACK, TRAPEZIUS, FOREARMS

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# Wide-Grip Lat Pulldown

- Set 1: 8 x 66,1 lbs (30 kg)

- Set 2: 8 x 88,1 lbs (40 kg)

- Set 3: 8 x 121,2 lbs (55 kg) 

- Set 4: 8 x 132,2 lbs (60 kg)

- Set 5: 8 x 143,3 lbs (65 kg)

- Set 6: 8 x 165,3 lbs (75 kg)

# Wide-Grip Cable Seated Row

- Set 1: 8 x 88,1 lbs (40 kg)

- Set 2: 8 x 88,1 lbs (40 kg)

- Set 3: 8 x 88,1 lbs (40 kg)

- Set 4: 8 x 99,2 lbs (45 kg)

- Set 5: 8 x 110,2 lbs (50 kg)

- Set 6: 8 x 132,2 lbs (60 kg)

# Superman

- Set 1: 25 x Bodyweight

- Set 2: 25 x Bodyweight

- Set 3: 25 x Bodyweight

# Smith Machine Shrug

- Set 1: 8 x 242,5 lbs (110 kg)

- Set 2: 8 x 264,5 lbs (120 kg)

- Set 3: 8 x 264,5 lbs (120 kg)

- Set 4: 8 x 275,5 lbs (125 kg)

# Reverse Barbell Curl

- Set 1: 8 x 66,1 lbs (30 kg)

- Set 2: 8 x 77,1 lbs (35 kg)

- Set 3: 8 x 93,6 lbs (42,5 kg)

# Palms-Up Barbell Wrist Curl Over A Bench

- Set 1: 8 x 88,1 lbs (40 kg)

- Set 2: 8 x 88,1 lbs (40 kg)

- Set 3: 8 x 104,7 lbs (47,5 kg)

# MORNING WALK TIME: 46,10 MINUTES

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# Workout Notes:
After yesterday's cheat day the body was good and ready to hit the gym. The performance was definitely there and I was able to increase the weights on a few exercises. This performance pattern, however, is not solely isolated around the days after the cheat days due to the fact that I'm intentionally adding some extra calories here and there on a daily basis. I'm doing this because my body seems to respond quite nicely to it, and, I also believe that it keeps me mentally happy as well as motivated until I have a more specific dietary goal.