Training Day Two Hundred Forty Nine

It's the fifth training day in a row since my last cheat day and I'm starting to get exhausted. I wanted to push myself and see how the form would evolve during such circumstances. To be honest, I do believe that I'm in desperate need of extra calories, and tomorrow's cheat day is a welcomed addition.

Flexing biceps mirror pic taken at home after my workout.

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# WORKOUT: CHEST, BICEPS

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# Dumbbell Incline Chest Press

- Set 1: 8 x 26,4 lbs (12 kg)

- Set 2: 8 x 26,4 lbs (12 kg)

- Set 3: 8 x 44 lbs (20 kg)

- Set 4: 8 x 48,5 lbs (22 kg)
- Set 5: 8 x 52,9 lbs (24 kg)

- Set 6: 8 x 57,3 lbs (26 kg)
- Set 7: 7 x 61,7 lbs (28 kg)

- Set 8: 3 x 66,1 lbs (30 kg)
 

# Machine Chest Press

- Set 1: 8 x 100 lbs (45,3 kg)

- Set 2: 8 x 130 lbs (58,9 kg)

- Set 3: 8 x 130 lbs (58,9 kg)

- Set 4: 8 x 150 lbs (68 kg)

# Barbell Curl (EZ-Bar)

- Set 1: 8 x 33 lbs (15 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 44 lbs (20 kg)

- Set 4: 8 x 44 lbs (20 kg)
- Set 5: 8 x 44 lbs (20 kg)

- Set 6: 8 x 55,1 lbs (25 kg)
- Set 7: 8 x 55,1 lbs (25 kg)

- Set 8: 8 x 66,1 lbs (30 kg)

# Dumbbell Alternate Biceps Curl

- Set 1: 8 x 22 lbs (10 kg)

- Set 2: 8 x 26,4 lbs (12 kg)

- Set 3: 8 x 26,4 lbs (12 kg)

- Set 4: 6 x 35,2 lbs (16 kg)

# MORNING WALK TIME: 44,40 MINUTES

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# Workout Notes:
Just as I wrote in the intro, the body is starting to suffer from the lack of food and rest. I felt rather weak and powerless during my workout today, which was executed in Båstad. The first exercise was changed due to the fact that I knew that I wouldn't be able to perform properly today. Hence, I chose to make the workout into something more fun, focusing on contraction rather than a power performance. Time to refuel and come back stronger!