I've got an incredibly awesome day ahead of me. First of all, this is my cheat day, that alone is a good reason to be happy. Adding to that, this is also the day for chest and biceps. But, that's still not the main reason for this day being more awesome than usual. The single and most awesome reason is that I'll be inviting my parents as well as one of my brothers, as well as his wife, over for dinner. I love to cook and we've got plenty of good food in store. But, first things first, time to reveal today's chest and biceps workout.
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| Biceps flexing mirror pic taken at the gym during my workout. |
# WORKOUT: CHEST, BICEPS
# Smith Machine Incline Bench Press
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 44 lbs (20 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 88,1 lbs (40 kg)- Set 5: 8 x 99,2 lbs (45 kg)
- Set 6: 8 x 110,2 lbs (50 kg)
- Set 7: 6 x 121,2 lbs (55 kg)
- Set 7: 6 x 121,2 lbs (55 kg)
- Set 8: 5 x 121,2 lbs (55 kg)
# Machine Chest Press
- Set 1: 8 x 176,3 lbs (80 kg)
- Set 2: 8 x 176,3 lbs (80 kg)
- Set 3: 8 x 187,3 lbs (85 kg)
- Set 4: 7 x 198,4 lbs (90 kg)
# Barbell Curl (EZ-Bar)
- Set 1: 8 x 33 lbs (15 kg)
- Set 2: 8 x 44 lbs (20 kg)
- Set 3: 8 x 44 lbs (20 kg)
- Set 4: 8 x 44 lbs (20 kg)- Set 5: 8 x 44 lbs (20 kg)
- Set 6: 8 x 55,1 lbs (25 kg)
- Set 7: 8 x 55,1 lbs (25 kg)
- Set 7: 8 x 55,1 lbs (25 kg)
- Set 8: 8 x 66,1 lbs (30 kg)
# Dumbbell Alternate Biceps Curl
- Set 1: 8 x 22 lbs (10 kg)
- Set 2: 8 x 26,4 lbs (12 kg)
- Set 3: 8 x 26,4 lbs (12 kg)
- Set 4: 6 x 37,4 lbs (17 kg) # MORNING WALK TIME: 41,59 MINUTES
# Workout Notes:
I am short of time, and therefore I have to make this entry a short one. Hence, I have one word that can summarize the workout for the afternoon: PUMP!
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