It's still a busy life, but it's a walk in the park compared to how things have been. This past period in my life has truly showed me the importance of recovery and the possible negative impact of too much stress. In any case, here's today's workout!
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| Triceps pic taken at home this evening after my workout. |
# WORKOUT: HAMSTRINGS, TRICEPS
# Lying Leg Curl
- Set 1: 8 x 22 lbs (10 kg)
- Set 2: 8 x 22 lbs (10 kg)
- Set 3: 8 x 33 lbs (15 kg)
- Set 4: 8 x 33 lbs (15 kg)- Set 5: 8 x 33 lbs (15 kg)
- Set 6: 8 x 44 lbs (20 kg)
- Set 7: 8 x 44 lbs (20 kg)
- Set 8: 8 x 44 lbs (20 kg)
- Set 9: 8 x 44 lbs (20 kg)
- Set 10: 8 x 55,1 lbs (25 kg)
- Set 11: 8 x 55,1 lbs (25 kg)
- Set 12: 8 x 66,1 lbs (30 kg)
# Smith Machine Close Grip Bench Press
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 66,1 lbs (30 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 99,2 lbs (45 kg)- Set 5: 8 x 110,2 lbs (50 kg)
- Set 6: 8 x 121,2 lbs (55 kg)
- Set 7: 8 x 132,2 lbs (60 kg)
- Set 8: 6 x 154,3 lbs (70 kg)
# Cable Triceps Pushdowns (Rope)
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 44 lbs (20 kg)
- Set 3: 8 x 55,1 lbs (25 kg)
- Set 4: 8 x 55,1 lbs (25 kg) # MORNING WALK TIME: 44,55 MINUTES
# Workout Notes:
Now that the stress is gone, the strength and progress is back yet again. I had a real good hamstrings session accompanied by an equally awesome triceps session. I decided to switch the last Cable Triceps Pushdowns from a V-Bar to Rope due to the fact that I felt that the V-Bar version had reached a plateau.
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