To be honest, my current situation is extremely stressful. At least two people in my life are hospitalized, my c-level paper has bumped into a major obstacle and we've just recently come out of the fraud situation that occurred a few weeks back. I'm struggling to make things work, but, as soon as one things is resolved, another bomb is dropped upon me/us. I guess I'll just have to work harder and endure what life's throwing at me for the time being.
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| Triceps pic taken at home this morning after breakfast. |
# WORKOUT: HAMSTRINGS, TRICEPS
# Lying Leg Curl
- Set 1: 8 x 22 lbs (10 kg)
- Set 2: 8 x 22 lbs (10 kg)
- Set 3: 8 x 33 lbs (15 kg)
- Set 4: 8 x 33 lbs (15 kg)- Set 5: 8 x 33 lbs (15 kg)
- Set 6: 8 x 33 lbs (15 kg)
- Set 7: 8 x 44 lbs (20 kg)
- Set 8: 8 x 44 lbs (20 kg)
- Set 9: 8 x 44 lbs (20 kg)
- Set 10: 8 x 55,1 lbs (25 kg)
- Set 11: 8 x 55,1 lbs (25 kg)
- Set 12: 7 x 66,1 lbs (30 kg)
# Smith Machine Close Grip Bench Press
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 55,1 lbs (25 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 99,2 lbs (45 kg)- Set 5: 8 x 110,2 lbs (50 kg)
- Set 6: 8 x 121,2 lbs (55 kg)
- Set 7: 8 x 132,2 lbs (60 kg)
- Set 8: 7 x 154,3 lbs (70 kg)
# Cable Triceps Pushdowns (V-Bar)
- Set 1: 8 x 110,2 lbs (50 kg)
- Set 2: 8 x 121,2 lbs (55 kg)
- Set 3: 8 x 121,2 lbs (55 kg)
- Set 4: 8 x 132,2 lbs (60 kg)# MORNING WALK TIME: 43,16 MINUTES
# Workout Notes:
Even though things are currently incredible stressful, I'm still able to perform at the gym. The hamstrings workout started pretty good, although a bit sloppy on the last set. The triceps portion of the workout was better than last week, where I actually managed to do a mistake on the first exercises and put too much weight on one side of the barbell. No mistakes were made this time and I'm happy with how things are panning out at the gym.
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