Training Day Two Hundred Forty Seven

It's been an incredibly hectic day today and that'll probably be my status for a few days to come. I'm currently running errands from left to right, trying to make things work after the major road bump that occurred during the c-level paper. Adding to that, issues from the personal life need to be addressed and I have very little time for anything but school, work, training and obligations. Still keeping my head up though.

Front mirror pic taken at home after my workout.

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# WORKOUT: DELTS, ROTATOR CUFFS, CALVES

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# Seated Dumbbell Lateral Raise

- Set 1: 8 x 11 lbs (5 kg)

- Set 2: 8 x 13,2 lbs (6 kg)

- Set 3: 8 x 15,4 lbs (7 kg)

- Set 4: 8 x 22 lbs (10 kg)
- Set 5: 8 x 22 lbs (10 kg)
- Set 6: 8 x 26,4 lbs (12 kg)

# Dumbbell Lateral Raise

- Set 1: 8 x 22 lbs (10 kg)

- Set 2: 8 x 22 lbs (10 kg)

- Set 3: 8 x 26,4 lbs (12 kg)

- Set 4: 8 x 26,4 lbs (12 kg)

# One Arm Cable Rear Delt Fly

- Set 1: 8 x 11 lbs (5 kg)

- Set 2: 8 x 22 lbs (10 kg)

- Set 3: 8 x 22 lbs (10 kg)

- Set 4: 8 x 22 lbs (10 kg)
- Set 5: 8 x 33 lbs (15 kg)
- Set 6: 8 x 33 lbs (15 kg)

# Reverse Fly Machine

- Set 1: 8 x 66,1 lbs (30 kg)

- Set 2: 8 x 66,1 lbs (30 kg)

- Set 3: 8 x 77,1 lbs (35 kg)

- Set 4: 8 x 88,1 lbs (40 kg)

# Machine Shoulder Press

- Set 1: 8 x 88,1 lbs (40 kg)

- Set 2: 8 x 99,2 lbs (45 kg)

- Set 3: 6 x 143,3 lbs (65 kg)

# Dumbbell 90/90 Standing External Rotation

- Set 1: 8 x 13,2 lbs (6 kg)

- Set 2: 8 x 22 lbs (10 kg)

- Set 3: 8 x 22 lbs (10 kg)

# Hack Squat Machine Calf Raise

- Set 1: 8 x Sled

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 66,1 lbs (30 kg)

- Set 4: 8 x 88,1 lbs (40 kg)
- Set 5: 8 x 143,3 lbs (65 kg)
- Set 6: 8 x 176,3 lbs (80 kg)
- Set 7: 8 x 220,4 lbs (100 kg)
- Set 8: 8 x 231,4 lbs (105 kg)

# Seated Calf Raise Machine

- Set 1: 8 x 66,1 lbs (30 kg)

- Set 2: 8 x 88,1 lbs (40 kg)

- Set 3: 8 x 110,2 lbs (50 kg)

- Set 4: 8 x 143,3 lbs (65 kg)

# MORNING WALK TIME: 42,31 MINUTES

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# Workout Notes:
Today's workout was yet another one in the line of recent awesome ones. Although, the major issue is that the delt portion is a bit too long, and I'll probably have to scrap the Machine Shoulder Press the next time (which I already hinted in my previous delt workout entry). A hectic personal life equals an awesome training period - go figure!