Today was the day where I was going to spend most of the morning, as well as the evening, at the University doing one of the final stages on my c-level paper, and, that's exactly what I did. I got up earlier than usual, making sure I got my morning walk in, after which I packed the trunk of my car and headed off to Halmstad. After 7 hours at the University, I felt good and ready to hit the gym for a chest and biceps workout!
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| Side chest pic taken at the gym during my workout. |
# WORKOUT: CHEST, BICEPS
# Smith Machine Incline Bench Press
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 44 lbs (20 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 88,1 lbs (40 kg)- Set 5: 8 x 99,2 lbs (45 kg)
- Set 6: 8 x 110,2 lbs (50 kg)
- Set 7: 8 x 121,2 lbs (55 kg)
- Set 7: 8 x 121,2 lbs (55 kg)
- Set 8: 6 x 121,2 lbs (55 kg)
# Dumbbell Incline Chest Press
- Set 1: 8 x 48,5 lbs (22 kg)
- Set 2: 8 x 48,5 lbs (22 kg)
- Set 3: 8 x 48,5 lbs (22 kg)
- Set 4: 7 x 54 lbs (24,5 kg)
# Barbell Curl (EZ-Bar)
- Set 1: 8 x 33 lbs (15 kg)
- Set 2: 8 x 44 lbs (20 kg)
- Set 3: 8 x 44 lbs (20 kg)
- Set 4: 8 x 44 lbs (20 kg)- Set 5: 8 x 44 lbs (20 kg)
- Set 6: 8 x 55,1 lbs (25 kg)
- Set 7: 8 x 55,1 lbs (25 kg)
- Set 7: 8 x 55,1 lbs (25 kg)
- Set 8: 8 x 66,1 lbs (30 kg)
# Alternate Incline Dumbbell Curl
- Set 1: 8 x 13,2 lbs (6 kg)
- Set 2: 8 x 13,2 lbs (6 kg)
- Set 3: 8 x 15,4 lbs (7 kg)
- Set 4: 8 x 22 lbs (10 kg) # MORNING WALK TIME: 43,39 MINUTES
# Workout Notes:
During the past few days, ever since the stress reached a maximum, I started eating a few pieces of candy here and there in order to feel mentally happy. This gave my body, as well as the performance at the gym, a real good boost. Hence, I continued on doing so even after the stress was gone. However, this is not a huge amount of extra calories in any way, at a maximum we're talking 100 calories (and it's probably even less than that). Nevertheless, it's definitely giving me good results.
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