Training Day Two Hundred Fifty Two

The busy days continue and the deadlines are getting closer. Unfortunately I can't put all my time and effort on one project as there are many things in need of my attention. Right now I got 20 minutes to spare in between lectures, workout and work. Hence, I'm writing down today's training session, which was carried out in Halmstad.

Front mirror pic taken at the gym after my workout.

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# WORKOUT: DELTS, ROTATOR CUFFS, CALVES

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# Seated Dumbbell Lateral Raise

- Set 1: 8 x 13,2 lbs (6 kg)

- Set 2: 8 x 13,2 lbs (6 kg)

- Set 3: 8 x 15,4 lbs (7 kg)

- Set 4: 8 x 22 lbs (10 kg)
- Set 5: 8 x 22 lbs (10 kg)
- Set 6: 8 x 26,4 lbs (12 kg)

# Dumbbell Lateral Raise

- Set 1: 8 x 22 lbs (10 kg)

- Set 2: 8 x 22 lbs (10 kg)

- Set 3: 8 x 26,4 lbs (12 kg)

- Set 4: 8 x 26,4 lbs (12 kg)

# One Arm Cable Rear Delt Fly

- Set 1: 8 x 22 lbs (10 kg)

- Set 2: 8 x 22 lbs (10 kg)

- Set 3: 8 x 27,5 lbs (12,5 kg)

- Set 4: 8 x 27,5 lbs (12,5 kg)
- Set 5: 8 x 33 lbs (15 kg)
- Set 6: 8 x 33 lbs (15 kg)

# Reverse Fly Machine

- Set 1: 8 x 55,1 lbs (25 kg)

- Set 2: 8 x 55,1 lbs (25 kg)

- Set 3: 8 x 66,1 lbs (30 kg)

- Set 4: 8 x 66,1 lbs (30 kg)

# Dumbbell 90/90 Standing External Rotation

- Set 1: 8 x 13,2 lbs (6 kg)

- Set 2: 8 x 17,6 lbs (8 kg)

- Set 3: 8 x 22 lbs (10 kg)

# Calf Raise Machine

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 66,1 lbs (30 kg)

- Set 3: 8 x 66,1 lbs (30 kg)

- Set 4: 8 x 66,1 lbs (30 kg)
- Set 5: 8 x 66,1 lbs (30 kg)
- Set 6: 8 x 88,1 lbs (40 kg)
- Set 7: 8 x 110,2 lbs (50 kg)
- Set 8: 8 x 132,2 lbs (60 kg)

- Set 9: 8 x 132,2 lbs (60 kg)

- Set 10: 8 x 132,2 lbs (60 kg)

- Set 11: 8 x 154,3 lbs (70 kg)

- Set 12: 8 x 176,3 lbs (80 kg)

# MORNING WALK TIME: 45,26 MINUTES

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# Workout Notes:
I'm feeling a slight effect from the weekend spent with a flu and fever. Today, I was tired and rather worn. The Dumbbell 90/90 Standing External Rotation felt slightly dangerous and I had to lower the weight in order not to risk any injury. Also, as I've already been thinking about the past two delt sessions, I finally scrapped the Machine Shoulder Press exercise. I need to play things safe for now.