I'm working my bum off trying to meet tomorrow's deadline. Hence, this post will be done in haste before I continue on studying. Still biting down hard...
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| Quads pic taken this evening after my workout. |
# WORKOUT: QUADS, ABS
# Leg Extension Machine
- Set 1: 8 x 40 lbs (18,1 kg)
- Set 2: 8 x 40 lbs (18,1 kg)
- Set 3: 8 x 40 lbs (18,1 kg)
- Set 4: 8 x 40 lbs (18,1 kg)- Set 5: 8 x 50 lbs (22,6 kg)
- Set 6: 8 x 80 lbs (36,2 kg)
- Set 7: 8 x 100 lbs (45,3 kg)
- Set 8: 8 x 120 lbs (54,4 kg)
- Set 9: 8 x 140 lbs (63,5 kg)
- Set 10: 8 x 160 lbs (72,5 kg)
- Set 11: 8 x 160 lbs (72,5 kg)
- Set 12: 5 x 180 lbs (81,6 kg)
# Cable Crunches
- Set 1: 8 x 30 lbs (13,6 kg)
- Set 2: 8 x 35 lbs (15,8 kg)
- Set 3: 8 x 40 lbs (18,1 kg)
- Set 4: 8 x 45 lbs (20,4 kg)- Set 7: 8 x 75 lbs (34 kg)
- Set 8: 8 x 75 lbs (34 kg)
# Crunches (5 sec rest between sets)
- Set 1: 12 x Bodyweight
- Set 2: 8 x Bodyweight
- Set 3: 6 x Bodyweight
- Set 4: 4 x Bodyweight # MORNING WALK TIME: 44,28 MINUTES
# Workout Notes:
Had to do my workout in Båstad due to obligations, which meant that I had to change my workout a little bit. Mainly due to the fact that I'm feeling too weak and too stressed to do some real heavy lifting. Therefore I decided on doing some simple Leg Extensions and then finish things off with some crunches. Simple and effective, and, I live to fight another day!
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