It's been a rather calm day today, where I've unfortunately not been as productive as I'd hope. Various things have happened, and it simple haven't worked out as planned. However, the evening is upon me and there's still time to carry out a few errands. New for this entry is that I've taken the posing picture with my brand new Nikon D5100 camera. Most likely this will be a trend that'll continue.
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| Quads and abs pic taken this morning after breakfast. |
# WORKOUT: QUADS, ABS
# Hack Squat Machine
- Set 1: 8 x Sled
- Set 2: 8 x Sled
- Set 3: 8 x 44 lbs (20 kg)
- Set 4: 8 x 44 lbs (20 kg)- Set 5: 8 x 66,1 lbs (30 kg)
- Set 6: 8 x 88,1 lbs (40 kg)
- Set 7: 8 x 110,2 lbs (50 kg)
- Set 8: 8 x 154,3 lbs (70 kg)
# Single-Leg Step-Up On Bench
- Set 1: 8 x Bodyweight
- Set 2: 8 x Bodyweight
- Set 3: 8 x Bodyweight
- Set 4: 8 x Bodyweight
# Cable Crunches
- Set 1: 8 x 33,6 lbs (15 kg)
- Set 2: 8 x 33,6 lbs (15 kg)
- Set 3: 8 x 44 lbs (20 kg)
- Set 4: 8 x 44 lbs (20 kg)- Set 7: 8 x 88,1 lbs (40 kg)
- Set 8: 8 x 88,1 lbs (40 kg)
# Slight Decline Crunch (3 sec rest between sets)
- Set 1: 8 x Bodyweight
- Set 2: 6 x Bodyweight
- Set 3: 5 x Bodyweight
- Set 4: 4 x Bodyweight # MORNING WALK TIME: 44,38 MINUTES
# Workout Notes:
The trend from the extra calories continue and the strength is there in a more noticeable way that usual. The body is feeling a little bit softer than it normally does, which is to be expected from the extra carbs. Nevertheless, things are looking rather good. As far as the workout was concerned, a few exercises were changed due to equipment being busy. No big deal though.
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