After a weekend from hell, due to me catching some kind of stomach flu as well as gaining a complimentary fever, I'm now finally back on my feet trying to make my way back to the gym. With that, comes all the stress and errands from everyday life that need to be taken care of. It's yet again time to bite down and just endure.
 |
| Triceps pic taken at home this morning after breakfast. |
# WORKOUT: HAMSTRINGS, TRICEPS
# Lying Leg Curl
- Set 1: 8 x 22 lbs (10 kg)
- Set 2: 8 x 22 lbs (10 kg)
- Set 3: 8 x 33 lbs (15 kg)
- Set 4: 8 x 33 lbs (15 kg)- Set 5: 8 x 33 lbs (15 kg)
- Set 6: 8 x 33 lbs (15 kg)
- Set 7: 8 x 44 lbs (20 kg)
- Set 8: 8 x 44 lbs (20 kg)
- Set 9: 8 x 44 lbs (20 kg)
- Set 10: 8 x 55,1 lbs (25 kg)
- Set 11: 8 x 55,1 lbs (25 kg)
- Set 12: 8 x 66,1 lbs (30 kg)
# Smith Machine Close Grip Bench Press
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 55,1 lbs (25 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 99,2 lbs (45 kg)- Set 5: 8 x 110,2 lbs (50 kg)
- Set 6: 8 x 121,2 lbs (55 kg)
- Set 7: 8 x 132,2 lbs (60 kg)
- Set 8: 7 x 154,3 lbs (70 kg)
# Cable Triceps Pushdowns (V-Bar)
- Set 1: 8 x 110,2 lbs (50 kg)
- Set 2: 8 x 121,2 lbs (55 kg)
- Set 3: 8 x 121,2 lbs (55 kg)
- Set 4: 8 x 132,2 lbs (60 kg)# MORNING WALK TIME: 47,58 MINUTES
# Workout Notes:
After a weekend spent with fever and a stomach flue I wasn't expecting much at the gym today. To my surprise, the performance was not altered at all, in fact, I even increased a rep on one exercise. However, I did have a slightly weird feeling going on in my stomach, and chugging down the amino acids, as well as the whey protein was a bit of a struggle. But, all in all, a good workout all things considered.
No comments:
Post a Comment