This was the first workout since all the stress in my life took a turn for the better, and it felt great. It didn't necessarily mean that I didn't have a busy day; quite the contrary, I've had a lot of errands to take care of. However, the constant pressure of having to finalize my c-level paper wasn't there anymore, and that came as a great psychological relief for me. It was with that very feeling that I entered the gym today for a back workout.
 |
| Lat spread pic taken this morning after breakfast. |
# WORKOUT: BACK, TRAPEZIUS, FOREARMS
# Wide-Grip Lat Pulldown
- Set 1: 8 x 66,1 lbs (30 kg)
- Set 2: 8 x 88,1 lbs (40 kg)
- Set 3: 8 x 121,2 lbs (55 kg)
- Set 4: 8 x 132,2 lbs (60 kg)
- Set 5: 8 x 143,3 lbs (65 kg)
- Set 6: 8 x 165,3 lbs (75 kg)
# Wide-Grip Cable Seated Row
- Set 1: 8 x 77,1 lbs (35 kg)
- Set 2: 8 x 88,1 lbs (40 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 99,2 lbs (45 kg)
- Set 5: 8 x 110,2 lbs (50 kg)
- Set 6: 8 x 132,2 lbs (60 kg)# Superman
- Set 1: 24 x Bodyweight
- Set 2: 24 x Bodyweight
- Set 3: 24 x Bodyweight
# Smith Machine Shrug
- Set 1: 8 x 220,4 lbs (100 kg)
- Set 2: 8 x 264,5 lbs (120 kg)
- Set 3: 8 x 264,5 lbs (120 kg)
- Set 4: 8 x 275,5 lbs (125 kg)
# Reverse Barbell Curl
- Set 1: 8 x 66,1 lbs (30 kg)
- Set 2: 8 x 77,1 lbs (35 kg)
- Set 3: 8 x 93,6 lbs (42,5 kg)
# Palms-Up Barbell Wrist Curl Over A Bench
- Set 1: 8 x 88,1 lbs (40 kg)
- Set 2: 8 x 88,1 lbs (40 kg)
- Set 3: 8 x 104,7 lbs (47,5 kg)# MORNING WALK TIME: 46,57 MINUTES
# Workout Notes:
It was definitely noticeable in today's performance that the mental pressure was gone. Yet again I felt strong, powerful and willing to perform at the gym. In fact, it's not only the performance at the gym that has bettered, it's also my whole mood and persona. I can yet again laugh and afford myself to engage in meaningless conversations without having to worry about time and consequences. It feels great being back to my normal, functioning self.
No comments:
Post a Comment