Busy Thursday is here again. For some reason I've managed to cram this day with errands, obligations and work from beginning to end. It starts with a lecture in Halmstad in the morning, continues with training in Laholm in the afternoon, and ends with work in Båstad in the evening. Needless to say, there's not much time to relax. In any case, this is a quick stop at home in order to post my training entry.
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| Quads pic taken this morning after breakfast. |
# WORKOUT: QUADS, ABS
# Hack Squat Machine
- Set 1: 8 x Sled
- Set 2: 8 x Sled
- Set 3: 8 x 22 lbs (10 kg)
- Set 4: 8 x 44 lbs (20 kg)- Set 5: 8 x 66,1 lbs (30 kg)
- Set 6: 8 x 88,1 lbs (40 kg)
- Set 7: 8 x 110,2 lbs (50 kg)
- Set 8: 8 x 132,2 lbs (60 kg)
# Leg Extension Machine
- Set 1: 8 x 77,1 lbs (35 kg)
- Set 2: 8 x 88,1 lbs (40 kg)
- Set 3: 8 x 99,2 lbs (45 kg)
- Set 4: 8 x 110,2 lbs (50 kg)
# Decline Oblique Crunch
- Set 1: 8 x Bodyweight (Per side)
- Set 2: 8 x Bodyweight (Per side)
- Set 3: 8 x Bodyweight (Per side)
- Set 4: 8 x Bodyweight (Per side)
# Cable Crunches
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 55,1 lbs (25 kg)
- Set 3: 8 x 55,1 lbs (25 kg)
- Set 4: 8 x 55,1 lbs (25 kg)- Set 5: 8 x 77,1 lbs (35 kg
- Set 6: 8 x 77,1 lbs (35 kg)
- Set 7: 8 x 88,1 lbs (40 kg)
- Set 8: 8 x 88,1 lbs (40 kg)
# MORNING WALK TIME: 42,09 MINUTES
# Workout Notes:
I'm currently in a really good training phase. The weights are being increased during each and every workout and the form is looking better. I am, however, gaining a bit of weight due to the massive cheat days. Although, I am more than certain that this is exactly what my body is in need of. Tomorrow, I'll most likely be holding my cheat day, since my parents, as well as one of my brothers (and his wife), are invited over for dinner. However, it'll be a day of moderation as I'm trying to tighten up a little bit more. We'll see how that goes...
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