In episode number 7 of Bringing Awesome Back Goes Radio, the guest, Anders Graneheim, chose to send a greeting before our farewell. The greeting went out to Johan Adolfsson, a Swedish bodybuilder whose big physique is only matched by his equally big heart. It's an honor and a privilege that the down-to-earth and kind-hearted athlete accepted my invitation to the show - but above all, the he chose to open himself for an intimate talk, with hopes of helping others that are aiming to become a better version of themselves. Tune in and hear about a journey that is true to heart. Thank you for sharing it with us Johan!
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# INTERVIEW TIMELINE:
* 00:00 - Opening talk
* 05:15 - Johan is introduced
* 05:24 - Johan on the background behind the documentary featuring his life
* 06:26 - Johan on why he likes working with people
* 07:45 - Johan on bodybuilding, its effect on his self-confidence and self-worth
* 10:40 - Johan on why Anders Graneheim has been important in his life
* 12:48 - Johan on why he's not bitter, and his drive to help others
* 14:46 - Johan on when a diet becomes extreme in the eyes of society
* 16:45 - Johan on having to defend your choice of food
* 17:48 - Johan on working with the elderly and their acceptance for dieting
* 18:55 - Johan on isolating yourself during diet and his need for support
* 22:03 - Johan on his choice of social acquaintances
* 23:09 - Johan on the strain of dieting when working as a bouncer
* 25:26 - Johan on how he experienced his fiancé's documentation of his diet
* 27:34 - Johan on why you lose insight in your own behavior during diet
* 28:47 - Johan on how you can gain an outer view on your behavior during diet
* 30:11 - Johan on motivation to work as an underdog versus a champion
* 32:53 - Johan on his need for external rewards
* 35:09 - Johan on his own inspirational sources
* 38:40 - Johan answers 10 quick questions
* 44:41 - Johan shares final tips from his own life experience
* 46:33 - Thank you Johan!
* 49:50 - Final reflections
Get in touch with Johan on Facebook: https://www.facebook.com/adolfssonjohan
Read what Johan is blogging about: http://hardcoretraining.se/author/johanadolfssonyahoo-se/
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