This was my first day at the University and it feels great to be back again. However, as of right now, I'm actually taking a course that's out of my regular area of expertise - which is sport psychology - and I'm reading up on Multimedia and Visual Communication instead. The reason for this is because I aim to develop the website further in the future, so that you guys can get hold of more and better content. Exactly what that will entail is uncertain at this very moment. I'm sure it'll turn out awesome though!
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| Quads pic taken this morning after breakfast. |
# WORKOUT: QUADS, ABS
# Leg Extension Machine
- Set 1: 20 x 11 lbs (5 kg)
- Set 2: 20 x 11 lbs (5 kg)
- Set 3: 20 x 17,6 lbs (8 kg)
- Set 4: 20 x 17,6 lbs (8 kg)- Set 5: 20 x 22 lbs (10 kg)
- Set 6: 20 x 22 lbs (10 kg)
- Set 7: 20 x 33 lbs (15 kg)
- Set 8: 20 x 44 lbs (20 kg)
- Set 9: 20 x 66,1 lbs (30 kg)
- Set 10: 18 x 88,1 lbs (40 kg)
# Leg Extension Machine (One Leg)
- Set 1: 12 x 22 lbs (10 kg)
- Set 2: 12 x 22 lbs (10 kg)
# Thigh Adductor
- Set 1: 12 x 66,1 lbs (30 kg)
- Set 2: 12 x 99,2 lbs (45 kg)
- Set 3: 12 x 165,3 lbs (75 kg)
- Set 4: 8 x 165,3 lbs (75 kg)
- Set 4: 8 x 165,3 lbs (75 kg)
# Thigh Abductor
- Set 1: 12 x 55,1 lbs (25 kg)
- Set 2: 12 x 88,1 lbs (40 kg)
- Set 3: 12 x 143,3 lbs (65 kg)
- Set 4: 12 x 187,3 lbs (85 kg)
- Set 4: 12 x 187,3 lbs (85 kg)
# Cable Crunches
- Set 1: 20 x 55,1 lbs (25 kg)
- Set 2: 20 x 77,1 lbs (35 kg)
- Set 3: 20 x 99,2 lbs (45 kg)
- Set 4: 20 x 121,2 lbs (55 kg)- Set 5: 20 x 143,3 lbs (65 kg)
- Set 6: 20 x 165,3 lbs (75 kg)
# Workout Notes:
Holy pukes! This was definitely one of those workouts where things are going to their upper limits. The legs were almost numb during the Leg Extensions and the belly button felt like it'd shoot out from the body during the cable crunches. Awesome workout!
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