This day has been spent studying for tomorrow's exam. Actually, I wasn't supposed to do any exam tomorrow, but seeing as we're leaving for Vegas this Wednesday - which happens to be the date for the exam - I've had to reschedule things with the University so that I can do it in advance. Other than that, the morning has been spent making sure that everything is in order for the trip - anything from booking numbers to some promotional stuff that we're bringing with us. These are indeed exciting times!
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| Triceps pic taken this afternoon prior to workout. |
# WORKOUT: HAMSTRINGS, TRICEPS
# Lying Leg Curl
- Set 1: 5 x 33 lbs (15 kg)
- Set 2: 5 x 33 lbs (15 kg)
- Set 3: 5 x 44 lbs (20 kg)
- Set 4: 5 x 44 lbs (20 kg)- Set 5: 5 x 55,1 lbs (25 kg)
- Set 6: 5 x 66,1 lbs (30 kg)
- Set 7: 5 x 77,1 lbs (35 kg)
- Set 8: 3 x 110,2 lbs (50 kg)
# Dips
- Set 1: 5 x Bodyweight
- Set 2: 5 x Bodyweight
- Set 3: 5 x 5,5 lbs (2,5 kg)
- Set 4: 5 x 11 lbs (5 kg)- Set 5: 5 x 16,5 lbs (7,5 kg)
- Set 6: 5 x 22 lbs (10 kg)
- Set 7: 5 x 68,8 lbs (31,25 kg)
# Reverse Grip Triceps Pushdowns
- Set 1: 8 x 33 lbs (15 kg)
- Set 2: 8 x 55,1 lbs (25 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 110,2 lbs (50 kg)# MORNING WALK TIME: 50,17 MINUTES
# Workout Notes:
This workout started out pretty slow with a decrease in amount of reps compared to the previous session. Although, there was good reason for this. In my previous back session, the hamstring got a fair bit of beating during the Stiff-Legged Deadlifts. Hence, they were sore right from the beginning, and I wasn't able to go all-in. The upcoming triceps portion was just as awesome as it was supposed to be though!
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