Training Day Four Hundred Seven

The preparations for the trip to Vegas continue and today we decided on what clothes to print the logo on. It's an extremely exciting process, but it also means a lot of work and some rescheduling with University related matters. Today's workout was carried out in Halmstad after leaving class, and just prior to heading to work.

Calves pic taken this morning after breakfast.

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# WORKOUT: DELTS, CALVES

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# Dumbbell Front Raise

- Set 1: 8 x 11 lbs (5 kg)

- Set 2: 8 x 15,4 lbs (7 kg)

- Set 3: 8 x 26,4 lbs (12 kg)

- Set 4: 8 x 30,8 lbs (14 kg)
- Set 5: 8 x 39,6 lbs (18 kg)
- Set 6: 8 x 48,5 lbs (22 kg)

# Dumbbell Lateral Raise

- Set 1: 8 x 8,8 lbs (4 kg)

- Set 2: 8 x 13,2 lbs (6 kg)

- Set 3: 8 x 15,4 lbs (7 kg)

- Set 4: 8 x 22 lbs (10 kg)
- Set 5: 8 x 26,4 lbs (12 kg)
- Set 6: 8 x 30,8 lbs (14 kg)

# Dumbbell Lying Rear Lateral Raise

- Set 1: 8 x 8,8 lbs (4 kg)

- Set 2: 8 x 13,2 lbs (6 kg)

- Set 3: 8 x 15,4 lbs (7 kg)

- Set 4: 8 x 22 lbs (10 kg)
- Set 5: 8 x 26,4 lbs (12 kg)
- Set 6: 8 x 30,8 lbs (14 kg)

# Standing Calf Raise

- Set 1: 20 x Bodyweight

- Set 2: 20 x Bodyweight
- Set 3: 20 x Bodyweight
- Set 4: 20 x Bodyweight
- Set 5: 20 x Bodyweight
- Set 6: 20 x Bodyweight

# Calf Press In Leg Press Machine

- Set 1: 12 x Sled

- Set 2: 12 x 22 lbs (10 kg)

- Set 3: 12 x 66,1 lbs (30 kg)

- Set 4: 12 x 154,3 lbs (70 kg)
 

# MORNING WALK TIME: 47,20 MINUTES

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# Workout Notes:
Due to cutting a bit prior to hitting Vegas, I've decided to lower the reps. Right now it's all about losing water and a bit of fat - not performance and breaking personal bests. It was a decent workout considering the goal.