This morning I was quite alert when I got up, which was surprising considering that I had some rather poor sleep last night. Unfortunately, the refreshed feeling was just a false alarm, and the exhaustion settled in as the day progressed towards the afternoon. I guess that's what's to be expected...
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| Triceps pic taken this afternoon prior to workout. |
# WORKOUT: HAMSTRINGS, TRICEPS
# Lying Leg Curl
- Set 1: 5 x 33 lbs (15 kg)
- Set 2: 5 x 33 lbs (15 kg)
- Set 3: 5 x 44 lbs (20 kg)
- Set 4: 5 x 44 lbs (20 kg)- Set 5: 5 x 55,1 lbs (25 kg)
- Set 6: 5 x 66,1 lbs (30 kg)
- Set 7: 5 x 77,1 lbs (35 kg)
- Set 8: 3 x 110,2 lbs (50 kg)
# Dips
- Set 1: 5 x Bodyweight
- Set 2: 5 x Bodyweight
- Set 3: 5 x 5,5 lbs (2,5 kg)
- Set 4: 5 x 11 lbs (5 kg)- Set 5: 5 x 16,5 lbs (7,5 kg)
- Set 6: 5 x 22 lbs (10 kg)
- Set 7: 3 x 68,8 lbs (31,25 kg)
# Reverse Grip Triceps Pushdowns
- Set 1: 12 x 22 lbs (10 kg)
- Set 2: 12 x 33 lbs (15 kg)
- Set 3: 12 x 44 lbs (20 kg)
- Set 4: 12 x 66,1 lbs (30 kg)# MORNING WALK TIME: 45,38 MINUTES
# Workout Notes:
The lack of sleep was noticeable at the gym. I had the sweats that I normally get when the body is tired. The performance was alright, but definitely nothing that'll go into the history books. In any case, the workout also featured a slight change on the triceps department. The previous Cable Pushdowns with rope was exchanged for Reverse Grip Pushdowns due to the fact that I felt that I was stagnating. Time will tell is this was a good thing!
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