Training Day Four Hundred Nine

It's been an incredibly stressful day today. There's so much that needs to fall into place prior to the Vegas trip, and pulling it all together can be overwhelming. Although, at the same time, it's an amazing experience and I wouldn't want to miss out on it. Time to focus on what's ahead - Olympia and engagement!

Side chest pic taken this evening after my workout.

---

# WORKOUT: CHEST, BICEPS

---

# Bench Press In Smith Machine

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 66,1 lbs (30 kg)

- Set 4: 8 x 110,2 lbs (50 kg)
- Set 5: 8 x 132,2 lbs (60 kg)

- Set 6: 8 x 154,3 lbs (70 kg)
- Set 7: 3 x 176,3 lbs (80 kg)

 

# Cable Chest Flyes

- Set 1: 12 x 33 lbs (15 kg)

- Set 2: 12 x 44 lbs (20 kg)

- Set 3: 12 x 44 lbs (20 kg)

- Set 4: 12 x 70,5 lbs (32 kg)

# Alternate Cross Body Hammer Curls

- Set 1: 8 x 15,4 lbs (7 kg)

- Set 2: 8 x 20,9 lbs (9,5 kg)

- Set 3: 8 x 26,4 lbs (12 kg)

- Set 4: 8 x 37,4 lbs (17 kg)

# Overhead Cable Curl

- Set 1: 12 x 11 lbs (5 kg)

- Set 2: 12 x 17,6 lbs (8 kg)

- Set 3: 12 x 22 lbs (10 kg)

- Set 4: 12 x 33 lbs (15 kg)

# MORNING WALK TIME: 44,47 MINUTES

---

# Workout Notes:
Yet again the new theme is continuing to follow my workouts - less reps and shorter sets. I'm focusing on cutting and any loss in strength is something I can live with (even though keeping it would be optimal). Yet another grind is at an end!